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My work is grounded in:
My work is grounded in:
Trauma informed care
Body Trust® and weight inclusive practice
Respect for body autonomy and consent
Attention to nervous system safety
A collaborative, non shaming approach
In practice, that may include:
In practice, that may include:
Making sense of trauma responses
Untangling shame and self criticism
Exploring body image and body distrust
Working with eating disorder recovery or disordered eating concerns
Understanding relationship patterns
Building skills for emotional regulation and values guided action
Therapy with me is not about fixing you.
Therapy with me is not about fixing you.
It is about understanding what helped you survive, noticing what those patterns cost you now, and building more room for agency, clarity, and self trust.
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